For those keeping track at home (who should also see a therapist), here are my measurement results after 6 weeks on the 4 Hour Body Slow Carb eating plan with no exercise. I know, I gained 2 lbs. this week, not sure what happened there…
If you’re curious about the plan rules, the basic rules are very simple: 6 days/week, no white carbs (starches, grains, etc.), no dairy (not even milk in coffee, only cream) and no fruit. On the 7th day, you may eat whatever you want. Seriously, whatever you want. Happy Saturday to you too, I have to get to planning my gluttonous day of feasting…
Full tracking above, here is a summary per measurement:
-2” on arms (-1” each)
-4” on legs (-2” each)
-5” on waist @ navel
-3” on waist below navel
-4” on hips
-1.5” on neck
-19.5 total inches
-12 lbs.
-6.14% body fat
Goal: Under 12% body fat by June 1st (6.4% to go with 4 months left)
